PCS training programs are for EVERYONE! Purpose built and designed specifically to your individual needs and goals. Whether you want to become the next World, National, State or Club champion, or just want to become a better rider,
PCS will help maximise your potential and get those all important tangible results.

Process x Progression = PERFORMANCE

By following the process and multiplying this with progression, you will see marked improvement in your performance. The periodised training cycle is developed precisely to improve specific energy systems and achieve certain physical and psychological adaptations in the yearly training plan. PCS takes a holistic approach to your training and considers all aspects including endurance, strength, power, speed, psychology and nutrition.

Features and benefits
• Personalised and structured
• Realistic goal setting
• Constant feedback, motivation and encouragement
• Access to PCS coaching resources
• Email and telephone contact
• Race and training psychology coaching
• Nutritional and dietary support
• Constant monitoring of progression to break through plateaus in performance